Everyone feels stressed at times. And thanks to our increasingly fast paced daily lifestyles – whether we are running late, can’t get online, or worry ourselves about a looming deadline – stress can be a frequent occurrence.

When we find ourselves overwhelmed, whether in response to a traumatic life event,

With warmer weather now upon us, summer is officially here in the UK. By now, many of us know that vitamin D is a by-product of a reaction that occurs when UV rays strike the skin. Also acting as a hormone, vitamin D supports our immune system health, balances mood, and prevents heart disease.

Having trouble sleeping during the heatwave? Here are some tips to help you sleep during the warmer weather. Sleep is one of the most important things when it comes to our health, mood, and productivity. However, for many people this summer – especially during the UK’s recent heatwave – sleeping in the sweltering heat can be very difficult.

Planning to exercise more this summer? Running is free, you can do it anywhere and it has a long list of proven health benefits. A commitment to running regularly can reduce your risk of chronic illnesses, such as heart disease and type 2 diabetes, all while boosting your mood and regulating your weight. Sound good? [...]

In the UK, someone develops dementia every three minutes. Caring for those suffering with the disease can be challenging, and when that someone is a parent or friend, its effects are all the more distressing. With Dementia Action Week having just come to an end (May 15th to May 21st) Plutus Health CEO, Martin Ricketts has [...]

World Bipolar Day will be celebrated on March 30th and aims to bring awareness to bipolar disorders and eliminate social stigma, improving sensitivity towards the illness through education. With the support of leading experts, the day seeks to promote the need for better treatments and improved methods of diagnosis. Plutus Health CEO Martin Ricketts explains how bipolar disorder, formerly known as [...]