How to stay healthy this Christmas

year, the festive season is looking very different to Christmases past,
with the office party consigned to 2019 and Covid restrictions limiting
where we can go and who we can see. 

the priority is undoubtedly to stay Coronavirus-free and help reduce
the risk to your family and friends too, there are a number of other
ways to ensure your best health this Christmas.

‘Back’ to basics: protect your posture in Back Care Awareness Week

It’s estimated that up to
eight out of 10 people in the UK are affected by back pain at
some point in their lives, according to NHS figures. And, unfortunately, months of working from home due to the coronavirus pandemic has been very bad for our back health, with poor home office set-ups and a lack of exercise contributing to further problems. 

Skin safety in the summer sun

If there’s one thing that most people agree on at the moment, it’s that lockdown has been made much more bearable by the fantastic (and rather unBritish-like!) weather. April was the sunniest on record, with the daily temperature, on average, 3.1℃ higher than usual, and meteorologists predict that 2020 could prove the hottest year yet –