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What REALLY happens to your body when you stop drinking alcohol? >

Ever thought of going sober and reaping the health benefits of alcohol abstinence? Then there’s no time like the present. In honour of Macmillan Cancer Support urging the public to put down their drinks and go sober for October, Plutus Health CEO Martin Ricketts shares the health benefits of cutting out alcohol. 

5 tips to getting the whole family eating their 5 a day >

As the school holidays come to a close, parents across the UK are organising school uniform and preparing packed lunches ready for a new academic year, but sometimes, ensuring your kids are getting the nutrition they need packed into their lunch box is a challenge. Martin Ricketts, CEO of Plutus Health gives five tips on getting the whole family to eat their five a day.

Take a step back – Plutus’ guide on making the most of your rest and recuperation >

The work culture in the UK has become more demanding than ever before, with longer working hours, tougher deadlines and employees increasingly struggling to find time to switch off outside of work. Here, Plutus Health CEO Martin Ricketts, discusses the importance of a healthy work-life balance. 

New CEO for Newport health insurance company >

New CEO at Plutus Health 

Living life without medication – positive lifestyle changes you can make >

According to the European drug agency, the UK has become Europe’s drug overdose capital, with nearly a third of all drug overdose deaths occurring on our shores. And although these statistics generally relate to Class A drugs, our nation’s growing dependency on over the counter pain killers means that thousands of deaths can be attributed to their misuse and abuse, the consequences of which should not be underestimated.

Martin Ricketts, Plutus Health’s CEO, explains how we can reduce our over-the-counter painkiller intake by making changes in our lifestyle, diet and looking for alternative options like natural remedies.

Save your sight: simple tips for continued eye health >

Do you often find yourself straining your eyes after looking at your computer screen for too long? Or do your eyes begin to react after you’ve had your contact lenses in all day? We rely on our sight so much, but we can often take for granted how precious our eyes really are.

Andy Wilkins, Plutus Health’s CEO, explains the importance of looking after your eyes. By changing small day-to-day habits, with a real effort to receive regular eye check-ups, you could help keep your eyes healthy for longer.  

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