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Save your sight: simple tips for continued eye health >

Do you often find yourself straining your eyes after looking at your computer screen for too long? Or do your eyes begin to react after you’ve had your contact lenses in all day? We rely on our sight so much, but we can often take for granted how precious our eyes really are.

Andy Wilkins, Plutus Health’s CEO, explains the importance of looking after your eyes. By changing small day-to-day habits, with a real effort to receive regular eye check-ups, you could help keep your eyes healthy for longer.  

Steps to success: how to incorporate more walking into your working day >

One of the most underrated forms of exercise, walking may be simple, but it’s oh so effective. So as the days grow longer and the sun seems to be shining more frequently, what’s stopping you from strapping on your trainers or walking boots and getting out into the great outdoors?

With this in mind Plutus Health CEO Andy Wilkins shares his advice for making June the month for walking, with tips for setting targets and squeezing in regular walking into your typical daily routine.  

Arthritis – everything you need to know >

Stiff joints and painful movements can make arthritis a living nightmare for sufferers. But with the diagnosis age creeping lower and lower, Andy Wilkins, CEO of Plutus Health, provides the need-to-know details to help us all be more aware of the symptoms, as part of Arthritis Care Week (8-14 May). 

That Gut Feeling – simple solutions for improving bowel health >

This month is Irritable Bowel Syndrome Awareness Month, and with this in mind Plutus Health’s CEO Andy Wilkins, offers sufferers some useful advice on natural solutions for improving your overall bowel health.

Irritable bowel syndrome affects an incredible one in five people in the UK, and is widely regarded as an uncomfortable and, at times, humiliating illness. IBS can have significant impact on a person’s life, completely changing how someone lives day to day and affecting everything from diet, to work, to social life.

7 ways to put a spring into your step >

As the days get longer and the temperatures start to rise, spring is the ideal season to get back outside into nature and exercise outdoors. After all, spring is the season of renewal and rebirth, so why not apply the same philosophy to your exercise routine?

Here, Plutus Health CEO, Andy Wilkins, offers advice on how to set and achieve new fitness goals, as well as making the most of the great outdoors in your exercise routine.

Train your brain in positive mental attitude >

Do you often find yourself giving up on a task that is too complicated? Do you embrace challenge, or panic and run a mile? In your mind is the glass half full, or half empty? Believe it or not, our mental outlook can have a direct effect on our physical health. In fact studies have shown that a positive mental attitude (PMA) is beneficial to our psychological well-being, as well as our physical health.

So how can we adopt PMA at all times combined with a generally sunny disposition? Andy Wilkins, Plutus Health’s CEO, explains how we can train ourselves to become more positive-minded and outlines the benefits associated with an optimistic attitude to life. 

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