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Train your brain in positive mental attitude >

Do you often find yourself giving up on a task that is too complicated? Do you embrace challenge, or panic and run a mile? In your mind is the glass half full, or half empty? Believe it or not, our mental outlook can have a direct effect on our physical health. In fact studies have shown that a positive mental attitude (PMA) is beneficial to our psychological well-being, as well as our physical health.

So how can we adopt PMA at all times combined with a generally sunny disposition? Andy Wilkins, Plutus Health’s CEO, explains how we can train ourselves to become more positive-minded and outlines the benefits associated with an optimistic attitude to life. 

You Snooze, You Lose – Tips to ensure a well-rested night >

We’ve become a nation glued to our TV sets, computers and smart phones, our brains overloaded with constant streams of new information. But as our lives have become increasingly fast-paced and chaotic, led in part by the 24-7 digital age in which we now live, our ability to ‘wind down’ has been compromised. And the quality of our sleep has probably never been so bad.

In honour of National Bed Month this March, which promotes healthy sleeping patterns, Andy Wilkins, CEO of Plutus Health, gives advice on how to adopt a healthy night-time routine that will hopefully leave you sleeping soundly every night.

Eating Disorders Awareness Week >

Eating disorders are frequently misunderstood. The individual nature of each illness can make it difficult for family, friends, colleagues (and wider society) to get to grips with it and truly understand why someone is suffering, and just what they are going through.

This Eating Disorder Awareness Week (27 February to 5 March 2017), Plutus Health CEO Andy Wilkins shines a light on these very real illnesses, tackling the stigma and sharing advice for helping others. 

The month of love – Remember to also love yourself >

February is the month of love, and while you might have spent time this week planning a romantic gesture for your loved one, sometimes it’s just as important to think about number one. After the usual health kick in January, here Plutus Health CEO, Andy Wilkins, explains why learning to love your health and wellbeing this month is just as important. 

#SmearForSmear – stop taking risks, do your screening now! >

In Cervical Cancer Awareness Week, Plutus Health CEO Andy Wilkins discusses the importance of cervical screenings and the explains why you shouldn't be embarrased to #SmearforSmear

Plutus teams up with British Dressage, Wales >

Plutus' latest partnership with British Dressage, Wales

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